Start prepared.

Not at all. Complete beginners train here alongside competitive boxers, teenagers alongside executives, and people who come for their fitness, for a new hobby or for the ring. Whatever your age, gender, background or fitness level, everyone here shares one goal: to get better together.

Comfortable sportswear, clean indoor sports shoes or boxing shoes, and something to drink. The team is happy to answer questions about gloves, wraps and loan equipment before your visit.

Be there 10 minutes before the class starts, changed and ready to go. The times on the timetable and in your booking confirmation are start times, and classes start on time. Anyone who arrives late may be turned away.

Anyone who wants to get to know America Boxing: adults in fitness or competition boxing, and children aged 7 to 14 in Kids Boxing. Pick a day on the online calendar. Each person can book one free trial.

Kids Boxing is for children aged 7 to 14. Parents can discuss participation, equipment and consent directly with the team.

Find us at Althardstrasse 150, 8105 Regensdorf. Contact the gym with questions about parking or step-free access.